Great Benefits That Green Tea Brings To Us

Tea is a food with many health benefits. Compounds in green tea have powerful effects on the body. However, do you really know all the benefits of tea?

Tea is a popular beverage, consumed worldwide. Besides, green tea is also known for its great health benefits. However, how much tea do you need to drink per day and is drinking too much dangerous to your health? Please join Hello Bacsi in referencing the article below.

Health benefits of tea

Tea contains many nutrients such as antioxidants and catechins, which help prevent cancer. According to a study, people who drink tea often have a lower risk of cancer, especially prostate cancer and breast cancer.

Besides, researchers say that tea also helps reduce the risk of type 2 diabetes and heart disease. Tea also helps you lose weight effectively.

One of the benefits of tea is that it helps boost metabolism and burn fat. According to a study, drinking tea every day will help you lose 75–100 calories per day. Green tea contains less caffeine than coffee but enough to keep you alert and improve brain function.

Tea can improve brain function, making you smarter and think faster. Tea also contains the amino acid L-theanine which combined with caffeine can reduce anxiety.

Tea may also protect your brain as you age and reduce your risk of Alzheimer’s and Parkinson’s diseases. A 2010 study found that tea may prevent nerve cell death associated with dementia and Alzheimer’s disease. However, more research is still needed to verify this information.

Tea is great for the skin because it contains antioxidants and anti-inflammatory properties, which help reduce wrinkles and signs of aging. Besides, drinking tea regularly also helps you reduce the harmful effects of sunlight on your skin.

How much tea should you drink?

Currently, there is still no exact conclusion about how much tea you should drink per day. Some studies recommend drinking 8 ounces of tea per day, while others recommend 5 cups of tea for optimal health benefits.

Tea may help reduce the risk of certain diseases. Depending on the type of disease, the amount of tea used per day will be different:

Nasopharyngeal cancer: According to a study, women who drink 3–4 cups of tea a day have a lower risk of nasopharyngeal cancer.
Prostate cancer: According to a study, men who drink about 5 cups of tea a day have a lower risk of prostate cancer than those who drink less tea.
Stomach cancer: People who drink more than 4 cups of tea a day are less likely to get stomach cancer than people who drink little or no tea.
Breast cancer: Drinking 3 cups of tea a day can help you prevent breast cancer. Pancreatic cancer: Drinking 5 cups of tea a day will help you reduce the risk of pancreatic cancer.
Diabetes: According to a study, people who drink about 6 cups of tea a day have a 33% lower risk of diabetes than people who drink little or no tea every day.
Heart disease: People who drink 1–3 cups of tea a day have a lower risk of heart attack and stroke.

In general, to prevent all of the above diseases, you need to drink 3–5 cups of tea per day.