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The Wonderful Benefits of Black Tea for Health

Around the world, tea is the second most consumed beverage after water. All different types of tea come from the same plant, Camellia Sinesis. Different harvesting and processing methods create different types of tea, and black tea is one of them.

Here are some of the health benefits of black tea, according to The Times of India.

Rich in Antioxidants

Black tea is a rich source of antioxidants, which help eliminate free radicals. According to a study published in the journal Pharmacognosy Reviews, phenolic compounds, which have antioxidant effects, account for up to 30% of the dry weight of green and black tea. Therefore, black tea can help eliminate free radicals and reduce cell damage in the body, which can help reduce the risk of chronic diseases.

Reduce Cancer Risk

Recent studies conducted by the US National Cancer Institute show that polyphenols in black tea can reduce the risk of tumor development. In particular, it reduces the risk of skin cancer, breast cancer, lung cancer and prostate cancer.Good for Hair and Skin The antioxidants and other phytonutrients in black tea help eliminate toxins from the body and start the healing process. It is very good for the skin because it helps the body fight skin infections and fade dark spots. It also helps delay aging and reduce under-eye bags.

Improves Heart Health

Black tea contains antioxidants called flavonoids, which are beneficial for cardiovascular health. Regular consumption of black tea can help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, high triglyceride levels and obesity, according to The Times of India.

Anti-atherosclerosis

Consuming black or green tea in a dose equivalent to that of humans can prevent the development of atherosclerosis.