Description

The Wonderful Effects of Jasmine Tea and How to Brew It Properly

Jasmine tea is a beverage that is very beneficial for health. Drinking jasmine tea has the effect of preventing cancer, helping to lose weight, being good for the heart and many other useful effects.

Origin and Characteristics of Jasmine Flowers

Origin

Jasmine flowers, also known as jasmine, have the English name Jasminum, belong to the Olive family, a type of herb that originates from the tropical and subtropical regions of Australia, Asia-Europe and Oceania. In addition, it is also found in the Himalayas of China.

The Meaning of Jasmine Flowers

Jasmine flowers symbolize happiness, sweetness, beauty, and understanding in love, friendship, or to show respect for someone. In China, jasmine flowers are often used in weddings to symbolize a peaceful marriage, harmonious and happy couple.

Jasmine flowers also have a meaning in feng shui as bringing positive things to the homeowner, eliminating bad luck and unhappiness in life. Instead, it increases money and luck for the homeowner.

The Benefits of Jasmine Tea

Drinking jasmine tea has a significant effect on improving health. Among which, it is necessary to mention the ability to prevent cancer, support cardiovascular activity, help lose weight, lower blood pressure and many other great benefits. In addition, this is one of the most fragrant flowers, long-lasting aroma, so it is loved by many people.

Jasmine Tea Helps Fight Oxidation, Reduces Cancer Risk

Many studies have shown that the polyphenol compounds in jasmine flowers act as a powerful antioxidant, shrinking tumors, killing cancer cells and preventing tumor formation. Another research result conducted in Japan is as follows: Patients with colorectal cancer drank 10 cups of jasmine tea (about 1 liter) and supplemented with some jasmine flower extracts. The results inhibited the growth of colorectal cancer cells by 51%. In addition, drinking jasmine tea has a positive effect on preventing breast cancer and prostate cancer.

Jasmine Tea Supports Weight Loss

If you want to lose weight effectively and safely without using functional foods, jasmine tea is the perfect weight loss solution. The active substances in tea help promote metabolism in the body, speed up the energy conversion process and eliminate excess fat.

According to some studies, jasmine tea can speed up metabolism by 4-5% in the body (equivalent to 80-100 calories per day) and contribute to burning up to 15-20% excess fat (thanks to two polyphenol compounds EGCG and caffeine).

Supports Cardiovascular Health

The results of research from 5 experiments have shown that when our body drinks 3 cups of jasmine tea (about 700ml) per day, the risk of heart disease is reduced by 23%. At the same time, some other studies have shown that drinking 2-3 cups of jasmine tea (about 500ml) per day reduces the risk of heart attack by 15%. In addition, it reduces the risk of heart disease by up to 37% compared to people who drink less than 1 cup of tea (200ml) of water per day.