Description

Ingredient: 100% super spicy chili

Cultivated according to the safe quality process of Thai Nguyen Agricultural Cooperative Union.

Nutritional ingredients in chili powder 100g of chili powder provides about:

Kcal 281

Fat 14 g

Sodium 1640 mg

Potassium 1950 mg

Carbohydrates 50 g

Fiber 35 g

Vitamin A 29.65 IU

Vitamin C 0.7 mg

Calcium 330 mg

Iron 17.3 mg

Vitamin B6 2.1 mg

Magnesium 149 mg

Effects of chili powder on health

1. Helps keep eyes healthy
   One tablespoon of paprika contains vitamin A with 9 percent of a person’s recommended needs. Vitamin A is known for its benefits of improving your eyesight and preventing night blindness and macular degeneration from developing as we age.
2. Supports red blood cell formation.
   Copper and iron are essential for the formation of new blood cells. Iron deficiency can lead to anemia, fatigue and muscle weakness.
3. Improve cognitive function.
   The amount of iron in paprika leads to increased hemoglobin production and increased blood flow. Proper levels of oxygen and iron in the brain lead to improved cognitive performance and reduced cognitive disorders such as Alzheimer’s disease and dementia.
4. Maintain healthy blood pressure.
   Paprika has an excellent potassium to sodium ratio. They are known for their high potassium content. One tablespoon of paprika contains 144 milligrams of potassium, compared to just 75.8 milligrams of sodium. This helps blood vessels relax and maintain proper blood pressure.
5. Supports the digestive system.
   It possesses a significant amount of fiber. Fiber stimulates easier bowel movements and increases gastric secretions, which eases digestion, prevents conditions such as constipation, and protects the body from more serious conditions such as colorectal cancer. .
6. Fights infections.
   Vitamin C is a natural water-soluble antioxidant that helps the body develop resistance against infectious agents and destroys cancer-causing free radicals in the body.
7. Good for hair and skin.
   Adequate vitamin C intake not only improves the immune system but can also create and maintain collagen, an important protein found in hair and skin. Additionally, paprika contains vitamin A to moisturize hair through increasing sebum production. Each tablespoon contains 44 percent of the recommended daily allowance of vitamin A

Finally, it is an excellent source of vitamin E in skin care and hair care. Thanks to its antioxidant properties, vitamin E promotes blood circulation to the scalp.

8. Some other benefits
   Heart disease: The antioxidants in paprika help eliminate free radicals that can promote cholesterol buildup leading to heart disease.

Constipation: The high fiber content in paprika not only helps prevent constipation, it may help protect the body from colorectal cancer.

Osteoporosis: Calcium in paprika can help make bones stronger and thicker thus helping to offset the loss of bone density that comes with aging.

Note when using chili powder

The powder has a spicy vapor that causes runny nose, difficulty breathing, temporary blindness and eye pain.
Sensitive people should use masks and thin gloves while handling chili peppers.
Avoid touching your eyes with chili-contaminated fingers. Rinse eyes with cold water to reduce irritation.
It can worsen gastroesophageal reflux.
Spoiled chili peppers contain chemical compounds such as aflatoxin that cause liver, stomach and colon cancer.